02.25.2025

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73º | 20% chance of precipitation

Sunrise 6:58 a.m. | Sunset 6:28 p.m.

Tides | Old Tampa Bay | High: 3:21 p.m. | Low: 7:56 a.m. + 6:31 p.m.

Clearwater Beach | High: 11:14 a.m. + 9:38 p.m. | Low: 3:35 p.m.

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4 can’t-miss speakers at Hack Your Health 2025

Presented by Q1 Productions

A gif featuring speakers, vendors and more from a previous Hack Your Health conference

Attendees are invited to try a cold plunge, test a home sauna, take a functional movement class, get a signed copy of their favorite wellness books, and more at Hack Your Health 2025. | Photos courtesy of Q1 Productions

Mark your calendars: Hack Your Health, the premier wellness event, is headed to Tampa from Friday, Nov. 14 to Sunday, Nov. 16.

Along with interactive workshops, functional movement classes, cooking demos, and book signings, attendees will also have an opportunity to learn from 60+ expert speakers. The best part? The lineup features some can’t-miss, local health and wellness professionals, including:

Dr. Annette Bosworth

Dr. Boz is a board-certified internal medicine physician, best-selling author, and a leading expert in brain health and ketogenic science. As the author of “Anyway You Can: A Beginner’s Guide to Ketones for Life,” she has empowered thousands to harness the power of ketones to overcome chronic conditions such as obesity, depression, autoimmune diseases + addiction.

Dr. Philip Ovadia

This board-certified Cardiac Surgeon and founder of Ovadia Heart Health is also the best-selling author of “Stay Off My Operating Table.”

Jay Campbell

This five-time international bestselling author is also a men’s physique champion and leading expert on hormonal optimization and therapeutic peptides. As the founder of the Jay Campbell Brand & Podcast and Co-Founder of BioLongevity Labs, he’s dedicated to helping men and women optimize their health while elevating their consciousness.

Dr. Catherine Shanahan

This renowned family physician, bestselling author, and nutrition expert is best known for her groundbreaking research linking seed oils and processed ingredients to obesity, inflammation, and the decline in childhood health.

As the bestselling author of “Deep Nutrition,” she has become a leading voice in the real food movement, inspiring a shift away from toxic seed oils and toward nutrient-dense superfoods like bone broth, fermented foods, organ meats, natural fats, and activated whole grains. Her work continues to shape the conversation around ancestral nutrition, metabolic health, and disease prevention.

Sign up for email updates, and snag $100 off tickets with code TBAYTODAY before prices increase below.

Secure your spot

Asked

Which of the following is an example of biohacking?

A. Tracking your sleep patterns and optimizing bedtime routines with wearable technology
B. Taking a daily multivitamin without adjusting diet or lifestyle
C. Following a traditional low-fat diet without monitoring metabolic response
D. Brushing your teeth with fluoride toothpaste

Take a guess

Events

Tuesday, Feb. 25

Tampa Bay Lightning vs. Edmonton Oilers | 7 p.m. | Amalie Arena | $41+ | Watch Connor McDavid and crew take on the Bolts.

2025 Oscar-Nominated Animation Short Films | 7:30-9 p.m. | Tampa Theatre | $12 | Catch Oscar-nominated films as Hollywood’s biggest night approaches.

Wednesday, Feb. 26

Will Packer, Stephen A Smith & Friends | 6:30-8 p.m. | Oxford Exchange | $28 | Join for a live podcast recording with the filmmaker/CEO + the longtime ESPN host and sports talk legend.

Rod Stewart | 8 p.m. | Seminole Hard Rock | $399+ | The legendary rocker takes the Cigar City stage for a rockin’ show featuring hits like “All for Love” and “Maggie May.”

Thursday, Feb. 27

Florida Strawberry Festival | Thursday, Feb. 27-Sunday, March 9 | Times vary | Florida Strawberry Festival Grounds, Plant City | $4+ | Celebrate all things strawberry with this annual festival full of food, headliner entertainment, and midway rides

Flirt-o-RAMA: Singles Match-Up Experience | 7-9 p.m. | FloridaRAMA, St. Petersburg | $35+ | Fill out a personalized Matchbox survey, then enjoy a happy hour and roam around the immersive art gallery with your new match and future valentine.

Friday, Feb. 28

A Gala Concert with Yo-Yo Ma | 8 p.m. | Ruth Eckerd Hall | $75+ | Spend the night watching the 19-time Grammy Award winner perform Dvorak’s Cello Concerto in this one-night-only special event, conducted by Music Director Michael Francis.

Saturday, March 1

Events calendar here

Click here to have your event featured.

News Notes

Opening

There’s nothing small about this news. Smalls Sliders is opening a location in the Burg. The burger joint owned by Drew Brees will serve sliders, shakes, and grilled cheese out of a converted shipping container. (St. Pete Catalyst)

Real Estate

The Burg leads Florida cities in home ownership growth over the past 10 years. Right now, 63.1% of homes are owner-occupied, up 7.6% from 2014, according to PropertyShark’s analysis of US Census Bureau data. (Tampa Bay Business Journal)

Civic

St. Pete Beach leaders are considering charging nonresidents $3 to ride the Freebee shuttle to help cut costs. What’s next? City Commissioners have given the city manager time to work with the transportation service to set up the fee and advertising approval. (Tampa Bay Times)

History

Tampa City Council is hoping for a more detailed restoration timeline for the Jackson House. The historic boarding house sits in disrepair while an agreement is worked out with its real estate agent. Stop by the next Jackson House Foundation meeting on March 8 to hear about the project. (WUSF News)

Plan Ahead

Count us in for Sand & Kites & Coastal Delights. Treasure Island is hosting a new festival Saturday, March 8-Sunday, March 9 to get folks back to the beach. Free festivities include kite flyin’, live music, food trucks, and a giant sand sculpture. (Tampa Bay Times)

Sports

Spring Training is underway. Get game coverage, analysis, insights, interviews, and more from local experts of the Tampa Bay Rays with Locked On’s daily podcasts.

Finance

Top firms like SoftBank already invested in Pacaso, the startup disrupting the $1.3 trillion vacation home market with co-ownership. By handing keys to 1,500+ homeowners, Pacaso earned over $100 million in gross profits. Now, they’re going global. Invest for $2.70 per share by Thursday, Feb. 27.†*

†This is a paid advertisement for Pacaso’s Regulation A offering. Please read the offering circular at invest.pacaso.com.

The Buy

A chic new outfit from Rent the Runway. Always have something new to wear, whether you’re turning heads at brunch, nailing the office vibe, or all dressed up for a wedding — renting 10 new designer items a month starts at $89. Bonus: Rentals include fast delivery, dry-cleaning, and returns picked up directly from your home.*

Browse denim, knits, and dresses

The Wrap

I live in TBAY and love this slice of the Gulf Coast deeply. Thus, covering this community means so much to me. Consider supporting our Giving Campaign to help us continue to share stories about TBAY’s new developments, openings, and incredible people.

Answered

Last week, we asked “What’s your favorite weekend activity?”

Hyde Park Market — Hyde Park’s monthly fresh market brings out hundreds of residents for shopping and community.

And it seems we have a fan favorite. About 78% of folks like to hit a festival or two on the weekend.

Another ~16% of readers tend to enjoy a film or cultural experience to close out the week. About ~3% of Champa Bay like to catch a Lightning, Bucs, Rays, Rowdies, or Sun game — wow, that’s a mouthful. And ~3% use their off time to get in a yoga flow or heated Pilates class. Is it cheating to say they’re all a part of my regular weekend routine?

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