Flip the switch

• Sweatology | 2102 S. Macdill Ave., Suite C, Tampa | Can’t stand the heat of a regular sauna but want to break a sweat? Infrared heat might be the move for you. The sauna uses colored light, ranging from red to violet, instead of super hot temperatures.
• Florida Float Spa | 14405 N. Dale Mabry Hwy., Tampa | Turn gravity off and get your float on in a sensory deprivation tank. Each pod features 10 inches of water + 1,000 pounds of Epsom salt engulfed in pure darkness.

Cool off

• Ice Burg Cold Plunge | 1150 19th St. N., St. Petersburg | Take the plunge. Research suggests that immersing yourself in cold water can help alleviate pain, enhance your mood, and reduce inflammation.
• Vitality Wellness Center | 5653 Park St. N., St. Petersburg | Try a cryotherapy session for post-workout recovery, then jump in the salt therapy cave for some respiratory R+R. Pro tip: Leave the sundresses and tank tops at home — you’ll want to bundle up.

Sit back and relax

• Frenchies | 317 W. Palm Ave., 105A, Tampa | This hyper-clean inviting nail salon offers $5 off for first-time clients. Pro tip: Services come with a complimentary boozy bev.
• Moxy Medical Spa | 1010 Central Ave., St. Petersburg | This institute specializes in a wide range of anti-aging treatments, from dermaplaning to collagen-repairing chemical peels, all aimed at helping you “treat yourself” and maintain youthful-looking skin.

When in doubt, massage it out

• Kodawari Studios | 3965 Henderson Blvd., Suite C, Tampa | Explore the benefits of acupuncture, deep tissue massage, and cupping — then get your sauna on.
• Bala Thai Massage | 5701 N. Florida Ave., Tampa | Unwind and relax with a licensed therapist who aims to ease your daily stress using creative massage techniques like Swedish, prenatal, chair, and Thai yoga. Pro tip: Bring the group chat along for a yoga flow.

• “Squaring the Circle” | Tuesday, June 27-Thursday, June 29 | Times vary | Green Light Cinema, 221 Second Ave. N., St. Petersburg | $10-$12 | This 100-minute film tells the story of the men who designed the album sleeves for bands like Pink Floyd, Led Zeppelin, and The Rolling Stones.

• Free Business Counseling | Wednesday, June 28 | 10 a.m.-4 p.m. | Safety Harbor Chamber of Commerce, 200 Main St., Safety Harbor | Free | Consult with a marketing pro for advice on how to develop and grow your business idea — make an appointment online.
• Tampa Tarpons vs. Daytona Tortugas | Wednesday, June 28-Friday, June 30 | 6:30 p.m. | George M. Steinbrenner Field, 1 Steinbrenner Dr., Tampa | $8 | Watch our local MiLB team face off against the boys from Daytona.
• New & Noteworthy Book Club | Wednesday, June 28 | 6:30-7:30 p.m. | Virtual | Free | Discuss the bookstore’s June pick, “I Have Some Questions for You” by Rebecca Makkai — reserve a spot to join the convo.

• Lady A’s “Request Line Tour” | Thursday, June 29 | 8 p.m. | Mahaffey Theater, 400 First St. S., St. Petersburg | $70-$400 | Experience the hit-packed set of the band famous for their platinum hit “Need You Now” — plus, you can request songs during the performance.

• Alicia Keys | Friday, June 30 | 8 p.m. | Amalie Arena, 401 Channelside Dr., Tampa | $64-$289 | The Grammy Award-winning global superstar presents her “Keys to the Summer Tour” in a 360-degree, in-the-round production setup.

• No. 9. That’s where Tampa Bay landed on PODS’ (Think: The moving and storage company) list of top US cities people are moving to in 2023. TBAY sat in the fourth spot last year. (Tampa Bay Business Journal)

• Looking fore a place to golf? Topgolf St. Pete is opening this Friday, June 30. The new location at 220 Carillon Pkwy. N. boasts 102 outdoor hitting bays spread across three levels. Pro tip: Get the injectable donut holes. (St. Pete Patch)

• Attention TBAY renters. According to Realtor.com, rent in the Tampa-St. Petersburg-Clearwater area saw a year-over-year decline of four percent in May — the first decline since the pandemic. (WFTS)

• Ask your parents for a crisp fiver; The Publix Ice Cream Truck is right around the corner. The truck will be parked outside the Glazer Children’s Museum on Sunday, July 9 + serves savory summer samples like “Lemon Berry Bliss,” Pina Colada, and lactose-free options. (That’s So Tampa)

• Lightning fans, the official pre-season schedule is out. The team will play its first home game on Friday, Sept. 29, against the Carolina Hurricanes. (That’s So Tampa)

• Artist Chad Mize is organizing a show to celebrate Green Bench Brewing’s 10th anniversary. More than fifty artists will paint a 16 by 16 inch square of either a vintage or a futuristic version of Sunshine City. The exhibit opens Thursday, Sept. 28, at Mize Gallery.

• Kick it back to the 70s with St. Pete’s Cannadelic Summer — a convention centered around cannabis and psychedelics — at The Factory on Saturday, July 15. Engage in discussions, workshops, meditations, and sound healing, plus access more than 60 vendors. Tickets range from $30 to $150. (Creative Loafing Tampa Bay)

• We’re excited to introduce Trailblazing Love, the newest brand added to our online store (Six & Main). From camping to coastal adventures, this local business inspires couples to explore the world and nurture their relationships through outdoor-based activity boxes. Shop the perfect activity box now.

• Wanna save 40-90% on flights? Sign up for Going — a free travel membership — and you can browse deals immediately (like a $300+ round trip to Barcelona).*

• George Gandy | Businessman and entrepreneur who constructed the Gandy Bridge, which facilitated trade, tourism, and economic growth in the region.
  
• Tony Dungy | The former NFL player-turned-coach led the Bucs to their first Super Bowl win in 2003. Plus, he was the first African American head coach to win a Super Bowl ring.
  
• Vincente Martinez-Ybor | Pivotal in turning Tampa into the “Cigar Capital of the World,” Vincente was a manufacturer + entrepreneur during the late 19th and early 20th centuries, contributing to Tampa’s economic and cultural growth.
  
• Louise Lykes Ferguson | The prominent philanthropist and civic leader in the Tampa Bay area made substantial contributions to the Tampa Museum of Art, the Tampa Bay Hotel, and the David A. Straz Center for the Performing Arts.