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20 vegan and vegetarian restaurants in Tampa Bay

Three vegan hot dogs from 3 Dot Dash. One has mustard on it, one has mac and cheese and cries, and the other has lettuce and onion. There is a grey brick wall behind.
Meat-free never looked so good. | Photo by @3dotvegan
If you’re looking for tofu-inspired cuisine or refreshing smoothie bowls, you’ve come to the right place. Tampa Bay has a plethora of delicious options to veg-out.

Lettuce introduce you to a few local raddishing cafés + kitchens. 🥬

For the love of smoothies 🍓

Soho Juice Co., 500 S. Howard Ave., Suite C | Mon.-Fri. 7 a.m.-10 p.m., Sat.-Sun. 8 a.m.-10 p.m. | Mix-match your favorite fruit toppings with their superfood bowls on-the-go. Plus, toppings are unlimited.

For veggin’ on-the-go 🥗

Fresh Kitchen, 8648 Hunters Village Rd. | Mon.-Sat. 11 a.m.-9:35 a.m., Sun. 11 a.m.-9:05 p.m. | Pick your choice of a base (sweet potato noodles are a must) and vegetables to create your gluten-free bowl. Pro tip: try the Holy Kale sauce.

Taco Dirty, 2221 W. Platt St. | Mon.-Fri. 10:45 a.m.-9:30 p.m., Sat. 11:45a.m.-9:30 p.m., Sun. 11:45 a.m.-9 p.m. | Catch a Meatless Monday or enjoy vegan Mexican classics any day at this modern taqueria.

Farmacy Vegan Kitchen + Bakery, 803 N. Tampa St. | Mon.-Wed. 11 a.m.-9 p.m., Thurs.-Sun. 11 a.m.-10 p.m. | Fill your pantry with vegan goods from this local grocer while enjoying a chopped Impossible hoagie.

For comfort foodies 🍕

Florish Plant-Based Pizza & Bowls, 2307 S. Dale Mabry Hwy. Suite A | Tues.-Sun. 11:30 p.m.-9 p.m. | Let your taste buds savor a slice of delicious vegan pizza. Pro tip: Order themargherita pizza or create your own.

Nana’s Restaurant & Juice Bar, 1601 E. 4th Ave. | Tues.-Thurs. 11 a.m.-7 p.m., Fri. 2-8:30 p.m., Sat. 1-8:30 p.m. | Treat yourself to pesto ricotta stuffed shells and a papaya smoothie.

See an option we didn’t include? Let us know.
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Today
  • An Evening with Jodi Picoult & Jennifer Finney Boylan | Tue., Oct. 11 | 7 p.m. | Tampa Theatre, 711 N Franklin St., Tampa | Tampa Theatre and Oxford Exchange are proud to announce an intimate evening with award-winning authors Jodi Picoult and Jennifer Finney Boylan, discussing their new book, Mad Honey.
  • Homeschool Science Experience Enrichment Days: Think, Design, Create! | Tue., Oct. 11, Thu., Oct. 13 | 10 a.m.-12 p.m. | Mosi Museum of Science & Industry, 4801 E. Fowler Avenue, Tampa | $18.00 - $24.00 | Put on your thinking cap and be ready to think, design, and create in this exciting class where you’ll come up with out-of-the-box solutions to some of our design challenges.
  • Mountain Top Murders | Tue., Oct. 11 - Sat., Dec. 31 | 4-9:30 p.m. | Great Escape Room, 300 Madison St, Tampa | $35.00 | The escape room experience is for folks of all ages, and you must book your time in advance.
  • Writing Fiction | Tue., Oct. 11 | 6-7:30 p.m. | Carrollwood Cultural Center, 4537 Lowell Road, Tampa | By the end of the 6-week course, each student should have an understanding of form and technique in creative writing and how to craft a story.
Wednesday
  • DOWNTOWN ST PETE YOUNG NETWORKING PROFESSIONALS BREAKFAST AT THE HANGAR | Wed., Oct. 12 | 7:30-9 a.m. | Albert Whitted Airport, 540 First St. SE, St. Petersburg | Free | Meet at the Hangar for networking with other Tampa Bay young professionals.
  • Shayne Smith | Wed., Oct. 12 | 7:30-9 p.m. | Tampa Improv, 1600 E 8th Ave, Ste C-112, Tampa | $32.00 | Through his excellent storytelling and unique style, Shayne Smith is quickly becoming one of the most talked-about comedians on the scene.
Thursday
  • Happy Hour with the Historian | Thu., Oct. 13 | 6:30-8 p.m. | St. Petersburg Museum of History, 335 Second Ave. NE, St. Petersburg | Dr. Brandy Stark presents on all things “Supernatural St. Petersburg and Paranormal Pinellas.”
Friday
  • Turnstile - The Love Connection Tour | Fri., Oct. 14 | 6 p.m. | Jannus Live, 200 First Ave. N, St. Petersburg | $33.00 | Enjoy this American hardcore punk band from Baltimore, Maryland.

We have a monthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends.
100+ MORE EVENTS

Celebrating what makes TBAY healthcare great 🩺

Celebrating what makes TBAY healthcare great 🩺

Presented by a TBAYtoday Partner
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Discover the good work our local healthcare professionals do for you and your loved ones. | Photo via Pexels


This week is National Healthcare Quality Week — a time to celebrate the sacrifice + hard work that healthcare professionals do everyday to keep us healthy. From mending broken bones and healing our loved ones to being there through life’s challenges and transitions, Tampa healthcare professionals have our backs. 🩺

Check out what some local providers are doing to deliver excellent healthcare quality for all Tampanians:
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Weather
  • 89º | Mostly cloudy | 20% chance of rain
Sunrise + sunset
  • Rise: 7:28 a.m.
  • Set: 7:05 p.m.
Tide

Old Tampa Bay
  • High: 3:39 a.m. + 5:23 p.m.
  • Low: 10:41 a.m. + 10:09 p.m.
Clearwater Beach
  • High: 12:19 a.m. + 1:33 p.m.
  • Low: 7:09 a.m. + 7:01 p.m.
Edu
  • Pinellas County Schools announced there will be no make up days for missed instruction time during Hurricane Ian. The 2022-2023 school year will have fulfilled its school days for the year. Mon., Oct. 17 is set to be a teacher work day. 🎒
Development
  • The City of St. Petersburg has given the green light for a $14 million new sanitation building that will be solar powered. This development will replace existing building, located at 20th Avenue N. and 28th Street, as it nears 50 years old. 🏢 (St. Pete Catalyst)
Number
  • $40,000. That’s how much money was raised over the weekend at the Tampa Bay Buccaneer’s “Treasure Chest 5K + Fun Run” benefit event. The funds will be donated to further advance breast cancer research in honor of Breast Cancer Awareness Month. 🎗️ (WFLA)
Arts
  • Mark your calendars because dates have officially been announced. The traveling art show BANKSYLAND is coming to Downtown Tampa from Nov. 18-20. This fascinating exhibition features work from internationally-known, street artist Banksy. 🎨 (That’s So Tampa)
Transit
  • After receiving a $20 million federal grant, the City of Clearwater has approved a new bus terminal to provide extended transportation options for hospitality employees to the beach area. Construction on the transit area will begin in 2023. (Tampa Bay Business Journal)
Job
  • Tampa Bay Wave received a $2 million grant from the federal government which will create 2,000+ jobs for residents, according to the Tampa Bay Business Journal. The non-profit accelerator program will create jobs in cybersecurity, health care, and finances. (Tampa Bay Business Journal)
Concert
  • Even celebrities love small businesses. Before performing for their headlining tour in Tampa Friday evening, Billy Corgan of Smashing Pumpkins stopped by Micogroove, a local vinyl store. The rockstar purchased severaltreasures including vinyls featuring 70s artists. 🎸 (Creative Loafing Tampa Bay)
Biz
  • Sister Company to Oxford Exchange, Oxford Commons will be helping Mad Dogs & Englishmen to recreate and refresh its local South Tampa pub. In an effort to upgrade the British-inspired space, Mad Dogs owners hopes to double the space as they plan for the 2.0 experience. 🍻 (Tampa Bay Business Journal)
DYK
  • Did you know you can set up shop in our online retail store? We’re looking to support local brands in our TBAYtoday shop. We want to work with you. Send us an email to get started.
Trending
  • Fast-track those holiday shopping plans. For the first time, Amazon is hosting a second Prime Day with the Prime Early Access Sale running today, Oct. 11 and tomorrow, Oct. 12. Snag tech like earbuds or kitchen appliances at Black Friday prices — 45 days in advance.*
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City

Hillsborough’s new program gives back to foster kids

Local children in the Tampa Bay area are in need of essential items — whether they’re in foster care or in struggling families

Yesterday, Hillsborough County’s Children Services launched "Duffels for Dignity”a program which provides luggage to children in difficult domestic situations. The county is asking for the community to donate now.

Accepted donations include:
  • New/gently used duffel bags (24-28 in.) or suitcases (wheelie bags, suitcases with handles, and backpacks are all accepted)
  • Personal care items (new and in their original packaging)
  • Toothbrushes + toothpaste
  • Combs and brushes
  • Shampoos and conditioners
  • Deodorants
Drop off donations at the Hillsborough County Children’s Services Administrative Office at 3191 Clay Mangum Lane.

The donations will go to kids dealing with foster care, homes of domestic abuse, or homeless circumstances. The county says providing children with these items gives them hope and the resources they need to survive as they walk through challenges.
THE WRAP

Today’s issue was written by Victoria.

Editor’s pick: I recently took a trip to the Clearwater Marine Aquarium and loved watching their dolphin show. Check out their fam-friendly October events + plan your visit.

Missed yesterday’s newsletter? Read our Q+A with Cheryl Howell, here.
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Editorial: Bailey LeFever, Jessalin Heins-Nagamoto, Kaylee Holland, Ashlea Hearn, Emily Shea| Send us a scoop, question, or feedback.

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