Just how bad is the traffic in Tampa Bay?

Spoiler alert: Traffic isn’t great. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.

A shot from up high of the Howard Frankland Bridge project. The Bay water is reflecting sunlight, while cars drive along the existing bridge. An incomplete structure spans left to right as crews work on the bridge. The Tampa skyline and South Tampa are in the distance on a bright sunny day.

Who hasn’t spent hours sitting in traffic on the Howard Frankland?

Photo via FDOT

What would you do with 64hours? Sit in traffic, apparently.That’s the average time TBAY residents lost to traffic congestion in 2024, which is 7% worse than the year previous.

By the numbers

According to a recent report from Texas A&M Transportation Institute,

    When is the worst time to drive in Tampa Bay?

    Traffic is at its worst between 3 and 6 p.m. on weekdays. In the morning, 7-8 a.m. can also be dicey.

    But the hands-down worst time to commute? 4 p.m. on a Saturday — the highest percentage of TBAY’s weekly delay happens around then.

    When is the best time to drive in Tampa Bay?

    Technically, that would be around midnight. But if you work a nine-to-five, here’s our advice:

    • Head to work by 6 a.m. or wait until 9 a.m.
    • If you can leave work early, head out by 2 p.m. Monday-Friday.
    • If your boss is watching, you’ll need to stay at your desk until at least 6 p.m. Or grab a nearby bite from a happy hour spot, and wait out the traffic until 7 p.m.

    What about public transit?

    Bus, Streetcar, or DASH — pick your ride. At least you aren’t footing the gas bill.

    Bicycling is also a great option. Good for traffic congestion... and your calves.

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